The command center for physique coaches

Generic apps
treat physique
like general
fitness.

Cohva is the standard for online physique coaches — all-inclusive, physique-specific. Blood work, week-over-week pose comparison, body-site measurements and peak-week prep. The things real prep actually needs.

Start free with up to 2 clients — no card required.

Front relaxed · Marcus T.vs 4 weeks ago
MAY 12
198.4 lb
JUN 09
191.2 lb
−7.2 lb · conditioning ▲
01 / ROSTER

Coach by
exception.

You don’t have time to scroll 24 profiles every morning. Cohva surfaces the two or three athletes who actually need you today — flagged, with a reason.

Everyone else is on track. Stop staring at the people who are fine.

Your roster · 24 athletes3 flagged · 21 on track
MT
Marcus TanPrepLast check-in · 1d ago
Spring Classic3w out
▬ 0.0 lb / 2wkWeight stalled
DR
Dana ReyesOffseasonPanel · 3d ago
No show booked
▲ 1.4 lbLDL 162 — high
SK
Sofia KaneMaintainLast check-in · 16d ago
Maintenance
— no dataMissed 2 check-ins
PV
Priya VarmaPrepLast check-in · 2d ago
Summer Pro9w out
▼ 1.1 lbOn track
LM
Leo MarshOffseasonLast check-in · 3d ago
Offseason
▲ 0.6 lbOn track
NB
Noah BrooksMaintainLast check-in · 1d ago
Maintenance
▬ 0.2 lbOn track
AC
Aria ColePrepLast check-in · 2d ago
Autumn Cup14w out
▼ 0.9 lbOn track
02 / BLOOD WORK

Other apps
can't read
a lab panel.

Physique pushes the body. Cohva tracks the markers that actually move during a hard offseason or a deep cut — flagged against reference range, trended over time.

Dana Reyes · Panel 06 / 142 high · 1 low · 5 normal
LDL CholesterolHIGH
162mg/dL
ref <100 · ▲ from 138
ALT (liver)HIGH
58U/L
ref 7–55 · ▲ from 41
HDL CholesterolLOW
34mg/dL
ref >40 · ▼ from 46
Total TestosteroneNORMAL
742ng/dL
ref 264–916 · steady
Free TNORMAL
16.1pg/mL
ref 8.7–25.1 · steady
eGFR (kidney)NORMAL
96mL/min
ref >90 · steady
3WOUT
Spring Classic · Marcus Tan
Prep week 9 of 12 · peak week begins JUN 30
Week 1 · introPeak weekStage
Open prep
03 / THE WORK

Programming, nutrition
and the tape — in one place.

Push · Day AMarcus · per-set RPE
Barbell Bench Presstempo 3-0-1
12 @RPE710 @RPE88 @RPE98 @RPE9
Incline DB Press2s pause
12 @RPE712 @RPE810 @RPE9
Weighted Dipto failure last set
10 @RPE88 @RPE9AMRAP @RPE10
Cable Lateral Raisemyo-reps
15 @RPE815 @RPE912 @RPE10
Today's targets2,180 kcal
85%
Protein204/240g
65%
Carbs137/210g
51%
Fat31/60g
Body-site mapvs 4 wk · imperial
Chest44.5" −0.4
Waist32.1" −1.2
Arm16.2" +0.1
Thigh24.8" −0.3

What generic tools
just don't do.

Generic appsCohva
Blood-work trendsFlagged HIGH / LOW vs reference range, trended panel over panel.
None
Built in
Week-over-week photosSide-by-side pose comparison with weight + date, vs any prior week.
Just a gallery
Built in
Body-site measurementsChest, waist, arm, thigh — mapped to the body, trended in inches.
One bodyweight field
Built in
Show & peak-week prepCountdown, prep-timeline and the phase chips that drive the roster.
Not a concept
Built in
04 / WHY COHVA

Cohva is the tool my friend couldn't buy — built with a real physique coach in the room. Everything his coaching needs, nothing it doesn't.

Founder, Cohva
40+
data points tracked per client
39
blood markers flagged & trended
2
clients free to start — no card required
05 / FAQ

Questions, answered.

What does Cohva cost?

It's free for your first 2 active clients — no card required. Paid plans scale by client count from $19/month, and every plan includes every feature. See the Pricing page for the full ladder.

Do my clients pay anything?

No. You invite clients from your roster and they get their own free login to log training, food, water, check-ins, and progress photos.

How is Cohva different from generic coaching platforms?

It's built only for physique coaching: blood work flagged against reference ranges and trended, body-site measurements, week-over-week pose photos, and peak-week prep. Generic tools treat those as an afterthought — here they're the product.

Does it work on my clients' phones?

Yes. The client experience is built for mobile — daily logging, check-ins, water, and progress photos all work from the phone browser. No app install.

Can I move over from spreadsheets or another platform?

Yes. Add a client, build their program, and set their nutrition targets in minutes — you can migrate a client the same day you invite them.

Is my clients' health data secure?

Yes. Every account is isolated to its coach, data is encrypted in transit, and progress photos live in private storage. We never sell client data or use it for advertising.

Run your coaching
like the pro you are.

Cohva is the standard for online physique coaches. All-inclusive. Physique-specific. Nothing generic.

Start free with up to 2 clients — no card required.